The Power of Iron Yoga
Iron Yoga is a truly unique practice that combines yoga poses with upper body weight training for a full body workout. It helps you reap the benefits of both yoga and weight training, with super fast and effective results.
While practicing some of your favorite standing and single leg balancing yoga asanas, you will incorporate light to moderate dumbbells to work your arms, shoulders, chest, back and core with over 25 different weight training exercises. The result is a full body shaping, toning and sculpting routine.
With Power Yoga as the foundation, the essence of Iron Yoga is the beautiful synergy between weight training and yoga.
Weight training is a discipline that requires a connection between mind and muscle, while yoga is an art form that connects mind, body and spirit. When the two are combined in an Iron Yoga practice, you benefit physically, mentally and spiritually.
Iron Yoga is an incredibly intense and challenging workout.
In each Power Yoga pose, your legs are active, your core is engaged and each weight training movement is controlled by the breath and performed with continuous tension through a full range of motion.
Iron Yoga is designed to help you achieve your health, fitness and weight management goals.