Happy Buyer -Amazon Review
Amazing Workout - I was looking for a yoga-weight combination and this is the perfect workout. I can't believe it's an hour long and it went by so quickly. The instructor is terrific at guiding you through the session and for giving specific and precise instructions. The segments are so well organized that you're guaranteed to get an excellent workout. The pace is slow, but it doesn't mean you're not getting a good workout, in fact, you're targetting and isolating the muscles, working your balance, your breath all at once. It's multitasking at its best. I highly recommend this video, in fact, it's the best yoga-weight workout DVD out there!