Live Online Iron Yoga Classes
Teacher: Sally Mitchell, E-RYT 200 Hour Yoga Teacher, Certified Iron Yoga Teacher, Mindfulness and Meditation Teacher, Certified Massage Therapist, ChiRunning and ChiWalking Instructor and Integrative Health Coach.
Schedule: Wednesdays at 9am PST / 12pm EST and Saturdays at 10am PST / 1pm EST
What You Need: yoga mat, light dumbbells if you have them at home (or small water bottles, tins of soup, or you can do the practice without weights if you wish), comfortable workout clothes
Cost: Please enjoy our Iron Yoga classes for no cost for the month of July! Instead we invite you to make a donation to a charity of your choice.
Platform: Zoom video conferencing
Register: Please register for the Zoom online meeting below. Once registered, Zoom will send you an email with the Zoom meeting link.
Waiver: By making payment and registering for this online yoga class, you are agreeing to our Iron Yoga Waiver below.